5 Ways To Feel Less Alone Amid The Epidemic Of Loneliness

Nevertheless, that means your previous social support group is now gone. That’s why it’s incredibly important to find people to connect with in recovery in order to build a healthier social network. The fear of getting criticized or ridiculed by family and friends can also cause isolation. It’s normal to feel disconnected from your previous loneliness in recovery life and relationships when you stop drinking or using drugs, as these activities often form part of your social circle. Even when you have many connections with others, you may still struggle with loneliness. This could be because mental health conditions are preventing you from being able to fully engage in your relationships.

You may feel overwhelmed, confused, anxious, and scared, and that’s okay. These feelings are temporary, and relearning how to be sober takes time. If you are suffering from loneliness in recovery, find a therapist to assist you. Talking with someone about your emotions can change your perspective. A therapist can also give you the means to change thought patterns that lead you to feel lonely.

Community, Connection, and Compassion

And loneliness also disrupts sleep, increases anxiety, suicidal thoughts, and risk of self-harm. That is, Americans are lonely, especially younger generations, says Cigna’s 2018 U.S. It’s no surprise that being lonely has detrimental effects on mental and physical well-being. The feelings can stem from a multitude of reasons, such as grief following loss, divorce, separation, or miscarriage.

GRC is committed to the health and wellness of all of our clients and staff. Due to the COVID-19 outbreak, we have implemented new pre-screening protocols and other safety precautions while we continue to admit new clients 24/7. Our facilities remain open for treatment, we are expanding virtual services, and we remain dedicated to our clients and their recovery. Call today to get started on your journey or if you have any questions.

Things You Shouldn’t Say to Someone With Depression

We provide people in recovery with an environment in which they can connect with like-minded peers who understand what it’s like for them to recover. By attending group therapy sessions and other community activities, our clients can build meaningful connections with others on a similar path. Many of our clients choose to maintain these supportive friendships after treatment. Fortunately, addiction treatment is a great place to create a support network. At Dream Recovery, you will be surrounded by peers who understand what you’re going through. The journey of recovery involves many challenges, which encourages people to seek support from one another.

  • The journey of recovery involves many challenges, which encourages people to seek support from one another.
  • JourneyPure Emerald Coast is committed to helping clients and their families restore broken bonds and find a common ground for healing.
  • They do this to feel better about what they’re doing and not get lectured.

Leverage the places you already spend time, and seek opportunities to deepen connections there. Only 31% of people feel satisfied with their connections at work, according to BetterUp, but you can build positive interactions. If you’re like many people, you experience loneliness and disconnection frequently. https://ecosoberhouse.com/ Whether you feel a lack of connection with friends, a lack of affinity co-workers or even a lack of closeness with family members, loneliness can emerge in many forms. They may feel trapped and unable to escape the situation and they often hurt those around them because they, in turn, are hurting and angry.

The Danger of Loneliness in Addiction Recovery

Research has found that loneliness is just as dangerous as smoking a pack and a half of cigarettes a day. Those who experience this feeling regularly are 50% more likely to die prematurely than those who don’t. Stress is also harder to bear when you’re lonely and don’t have a support system to help you deal with everyday life.

While our main focus is on treating SUD, we are happy to help you overcome any co-occurring disorders that are impacting your recovery. One important and effective way to combat loneliness is to learn to become your own best friend. Increasing your self-esteem and self-confidence will help you become more comfortable being alone, and will attract more positive people into your support network. Letting go of mistakes made during your substance use disorder is vital to your character. It will be easier to make friends once you learn to love yourself again. Self-isolation is dangerous to your recovery, so take some time to practice self-care techniques like exercise or journaling to help when you feel guilty.


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